Get back on track.
For the comeback in your thirties and forties: the sleep, the training, the parts of life that quietly stopped getting attention.
Free. No card. Cancel anytime.
Your life areas. One you.
- Health
- Work
- Growth
- Finances
- Home
What makes Life Tracker different
AI COACH
A coach that knows context
The Coach sees your areas, streaks and mood — and suggests one thing for today. No pressure, no shame. Just the next small step.
THEMES
An app that looks like you
Editorial, dark, high-contrast — community themes change the whole interface, not just an accent colour. A tool you open on a bad morning should feel like somewhere you want to be.
STATS
See patterns, not blame
Streaks, heatmaps and trends across life areas. An honest look at what's really happening — over a week, a month, a year.
Three small steps
1. Pick your areas
Choose what matters — health, work, growth, finances, home. The balance between them is what counts.
2. Add habits and goals
Build habits, set number goals, keep limits. Each has its own rhythm and time.
3. Come back after a miss
The AI Coach suggests one thing for today. Streaks survive the days you did not schedule. Patterns become visible.
Not magic. The science of habits.
We design around behavior-change research — about 40% of what we do each day is habit, not conscious choice. And a habit takes about 66 days to form on average (Lally et al., 2010), not the mythical 21 — that's where the 67 days of our book Route 67 come from, and this app's pace.
Identity over willpower
Lasting habits grow from "who I am", not motivation. Life areas are about identity — not points.
A cue, not a nag
Research on "if–then" intentions shows behavior is triggered by context. That's why reminders bind to a time and place.
Small steps win
The smallest possible version of a habit sticks best. The Coach usually points to one thing for today, not ten.
"I built Life Tracker because I disappeared under my own life — the job, the house, the family. I came back in small steps, measured day by day."
The drift started innocently: too little sleep, a thousand small trades, finally 103.6 kg on the scale. What pulled me back wasn't motivation — it was a protocol and measuring, because what isn't measured doesn't progress. Life Tracker is that method turned into an app; Route 67 is the same story and the exact protocol, written down as a free book.
All of it, free
We are not selling subscriptions yet. Habits, life areas and every built-in theme are unlimited. Switch on the AI features with your own key and pay your provider directly.
- Unlimited habits and life areas
- Habits, goals and limits
- Full stats and streaks
- Every built-in theme
Frequent questions
Is this just another check-off tracker?
No. Life Tracker shows your whole life across your life areas — it doesn't flood you with tasks or punish a missed day.
Is my data private?
Yes. Your data is stored securely in the cloud (EU/UK servers), encrypted in transit and at rest. We sell nothing and run no ads — and you can export or delete it anytime.
What languages does it support?
Fully in English and Polish. You can switch at any time, and the choice is remembered on your device.
Does it work offline?
Daily tracking does. It's a web app (PWA) you can add to your home screen, and ticking off habits, updating number goals, checklists and counters all keep working with no connection — they save on your device and sync by themselves once you're back online. Creating new goals, the AI Coach and progress-photo uploads need a connection.
What does it cost?
Nothing right now — the app is entirely free and we are not selling subscriptions. Habits, life areas and every built-in theme are unlimited. You can switch on the AI features by connecting your own OpenAI or Anthropic key in Settings, and you pay your provider directly — we are not in the middle.
Built for a specific week
The daily loop is the same for everyone; the way it has to be set up is not.
- For busy parents — when the day is not yours to plan.
- For shift workers — when your week does not repeat.
- For dads — when everything personal keeps going to the back of the queue.
From the blog
20 interactive essays on habits, measurement and comebacks. Every number carries a primary source, and every post has something to play with. Read the blog