Start free — set up your first habits in about ten minutes
No card, no trial countdown. The free plan stays free: three life areas and five habits, for as long as you want them.
What setting up actually involves
1. Pick the life areas that slipped
Health, work, growth, finances and home are offered by default, and you can rename or replace them. Most people find the area they have quietly stopped attending to is not the obvious one.
2. Choose a few habits — the smallest version of each
A ten-minute walk beats a gym session you will skip. You can pick from a starter catalogue or write your own, and set which days each habit actually applies to.
3. Tick the first one today
The point of the first session is one completed day, not a perfect system. Streaks skip the days you didn't schedule, so an honest schedule beats an ambitious one from the start.
Optional: run the 67-day protocol
The maker's real transformation and the exact 67-day protocol that pulled him out of it — 7 rules, the science of habits, and real numbers. An interactive book you read right in your browser. Free. You can load it as a ready-made set of habits during setup, or ignore it entirely and build your own.
Start today.
Free. No card. Cancel anytime.